5 Reasons to Meal Prep

There are 5 important reasons you should start to meal prep.

 

5 reasons to meal prep

If you want to save money, get better fitness results, eat better meals, never get “hangry”, and have fresh food “on tap” then read on. Making your meals in advance, whether that be 1 day, 3 days, or 5 days in advance, can have enormous benefits on your health and on your wallet. Here’s why:

1. Save Money

Bringing home-cooked meals to work can cost you as little as $2-3 for that meal. Compare that with closer to the average $10 that people generally spend on lunch and you can see how those savings can add up over time.

How Meal Prepping Can Save You Thousands

2. Get better fitness results.

Meal prep means you have more control over the exact amount of protein, carbohydrates, fat, fruit, and vegetables you’re eating. This puts you in the driver seat on the road to fat loss and muscle building.

3. Eat better meals.

When you meal prep you put yourself in charge of how the meals come out. You don’t have to be a great cook to make great meals. My recipes are easy to make (with the exception of some of the more extravagant ones) and take very little time. No disrespect to the classic bagel & cream cheese, but you could have a protein packed Greek yogurt parfait instead and be full way longer.

Cinnamon Vanilla Greek Yogurt Parfait (Recipe)

4. Never get “hangry”.

Like the Snicker’s commercial, are you not yourself when you’re hungry? Are you more irritable, sleepy, or light headed? When you meal prep you have access to high quality food every 3 hours which means just as you’re really starting to get hungry again you have a meal waiting.

5.Have fresh food on tap.

Piggy-backing off of #4, when you meal prep you have fresh food on tap. Being able to make your diet at least 80% whole food means you can eat high quality, nutrition dense food when you eat, instead of eating greasy pizza and calling that a meal.

High Protein, Low Carb Seafood Zoodles (Recipe)

I highly recommend checking out 6 Pack Fitness if you plan on getting into meal prepping. They make several lines of meal management bags ranging from backpacks and totes, to purses and briefcases.

Boneless Rib Sandwich Recipe

This Boneless Rib Sandwich recipe will be your next BBQ all-star!

Boneless Rib Sandwich Recipe

Sweet & smoky Sweet Baby Ray’s barbecue sauce glazed boneless ribs on top of whole wheat ciabatta Texas Toast makes for an unbelievably delicious BBQ sandwich that will blow your friends and family away. Add a large side of garlic & herb zoodles for a surprisingly healthy twist on specialty BBQ cuisine. Here’s what you need to make this Boneless Rib Sandwich recipe:

Ingredients
4 oz. boneless ribs (or shred the meat off of regular ribs)
1 whole wheat ciabatta roll
2 tbsp. Sweet Baby Ray’s BBQ sauce
1 tbsp. butter
1 tsp. chopped garlic
1 tsp. mixed herbs
1 tsp. olive oil

Instructions
1) Brush the ribs with olive oil and grill them on a medium-high flame until crispy and thoroughly cooked (about 15 minutes).
2) Rub them with Sweet Baby Ray’s BBQ sauce and put them back on the grill for another 30-45 seconds.
3) Spread 1 tbsp. of butter, 1 tsp. of chopped garlic, and 1 tsp. of mixed herbs on a sliced whole wheat ciabatta roll. Grill for 30-60 seconds.
4) Place the boneless ribs on the toasted ciabatta roll and serve.

Nutrition Info
Protein: 26 g
Carbohydrates: 34 g
Fat: 18 g

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This Boneless Rib Sandwich recipe came out AMAZING but keep an eye out for my next Boneless Rib Sandwich recipe. I’m going to turn it up a notch by topping it off with mac & cheese & jalapenos and I’ll be using Bubba’s Boneless Baby Back ribs! Make sure you follow me on Instagram and Twitter so you know when it’s coming!