Subscribe to; Website change.

Hey everyone!

If you’re currently following me I just want to let you know that I’m migrating my followers over to my new website, This means you won’t my posts via email anymore unless you subscribe to that site. I’ll still show up in your newsfeed but if you want weekly recipes, fitness advice, and product offers just go to and a subscription notice should pop up. Just enter your email and you’re all set.

So, what’s new with this site?

A lot. The page got a total make over and there’s a lot to look forward to within the next several months including:

1) A much bigger recipe selection list: Mexican Cuisine, Breakfasts, Healthy Snacks, Kodiak Cakes Recipes, Smoothies, Green Tea Smoothies and more!

2) E-commerce: I can’t reveal what’s happening yet but you’ll be able to purchase products directly from my page.

3) Easier navigation.

4) Relevant Ads: There will only be a few ads per page and they’ll be totally relevant to you and not invasive.

Subscribers will get special deals and discounts on products when the e-commerce is officially up and running so definitely consider it, especially if you love bangin’ health food.

Mixed Berry Kodiak Cake High Protein Waffles

Powercakes aren’t just for flapjacks, they make next level waffles too!  The process is exactly the same as making flapjacks except you pour the batter onto a waffle iron. I went one step further and topped my waffles off with mixed berries, powdered sugar and a drizzle of maple syrup. This is all you need:

Click here to buy Kodiak Cakes Powercakes Mix!

1 cup of Kodiak Cakes Powercakes Mix
1 cup of water
1/2 cup of mixed berries
1 tbsp. maple syrup
1 tsp. powdered sugar
* for more protein add 2 egg whites or 1/2 scoop of vanilla whey protein

1) Mix Kodiak Cakes Powercakes mix with 1 cup of water.
2) Pour over an oiled waffle iron (coconut oil preferably).
3) Cook until golden brown and then plate.
4) Top with mixed berries, sprinkle powdered sugar and a drizzle of maple syrup.
5) Serve.

Nutrition Info
Protein: 14 g
Carbohydrates: 45 g
Fat: 4 g

Click here for my Kodiak Cakes High Protein Cookie Recipe!

Want an extra energy boost? Try stacking these waffles with my Vanilla Cinnamon Protein Cappuccino! For more healthy recipes follow me on Instagram, Twitter and Facebook.

The Ultimate Kodiak Cake Pancake Stacks (Recipe)

Feed me all of the Kodiak Cakes. All of them. My friends at Kodiak Cakes sent me a case (6 boxes!) of their protein packed, whole wheat Power Cakes and I’ve been experimenting with them ever since. Cookies, crepes, muffins, you name it, but you can never go wrong with a big hot stack of pancakes. I took it one step further by adding some more protein, creamy almond butter, dark chocolate, cinnamon, vanilla, and fruit. Check out these stacks!

Kodiak Cakes high protein pancake recipe

1/2 Cup Powercakes Kodiak Cake Mix
1/2 cup water
2 egg whites
1/2 sliced medium banana
1 tsp. cinnamon
1 tsp. vanilla extract
1 tbsp. organic almond butter
1 tbsp. melted extra dark chocolate



+ Combine Kodiak Cakes Power Cakes Mix with water, egg whites, cinnamon and vanilla extract.
+ Heat on a skillet on a medium flame until golden-brown on both sides.
+ Spread almond butter and place banana slices on the first pancake.
+ Add second pancake on top and spread dark chocolate and place more banana slices.
+ Repeat this process until you’re out of pancake mix.
+ Drizzle lite maple syrup and dig in!

Nutrition Info
Protein: 24 g
Carbohydrates: 40 g (before maple syrup)
Fat: 16 g

I also GAVE AWAY a case of Kodiak Cakes Power Cakes Mix on my Instagram. Make sure you follow me for more giveaways, recipes and awesome workouts!

Whole Wheat Protein Pancake Recipe

Pancakes are hands down one of the most beloved breakfasts in America. It’s hard to say many bad things about pancakes but when you’re trying to find a way to have an incredible breakfast you shouldn’t have to choose between healthy and delicious. That’s why I reached out to my friends at Kodiak Cakes after I saw them earn two offers on Shark Tank. They make a variety of healthful pancake mixes and when I saw they have a high protein whole wheat pancake mix I had to try it. Eventually we worked out a deal where I would get to GIVE AWAY a whole case (6 boxes) of this awesome mix for free to one of my followers on my Instagram and I got a case myself to try. I still make these pancakes at least once a week now and I want to share the recipe and nutrition info with you.

My Power Cakes Recipe

1/2 cup pancake mix
1/4 cup to 1/2 cup of water
2 egg whites
1 tbsp. vanilla extract
1 tsp. cinnamon

Pour 1/2 cup pancake mix into a measuring cup
Add 1/4 to 1/2 cup of water depending on desired consistency and stir
Add 2 liquid egg whites and stir
Add 1 tbsp. vanilla extract to the batter and stir
Add 1 tsp. ground cinnamon to the batter and stir
Heat on an oil coated skillet on medium-high until both sides are golden brown

Nutrition Info
Protein: 24 g
Carbohydrates: 30 g
Fat: 2 g
Total Calories = 234

With 2 whole scrambled eggs and 1/4 cup lite syrup
Protein: 36 g
Carbohydrates: 44 g
Fat: 12 g
Total Calories = 428 calories

This pales in comparison to traditional pancake mixes which offer higher carbohydrates with little protein that leave you unsatisfied and generally consuming much more than the serving size. Assuming you only have 1 serving of regular pancake mix, here’s what your nutrition breakdown looks like before you drown them in syrup.

Protein: 1 g
Carbohydrates: 40 g
Fat: 1 g

With my Power Cakes mix I not only get a more satisfying, balanced meal that I can portion perfectly, but my carbohydrates are also coming from a more wholesome source (whole grain vs. refined flour). In addition to my large protein serving, I’m also getting 5 grams of fiber to keep me fuller longer.

Check them out at and see if you can find them at a store near you.

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