This egg scramble packs 3 servings of vegetables, 4.4 grams of fiber and 30 grams of protein in one easy breakfast! Pair it with two organic turkey sausage links or patties and your looking at closer to 40+ grams of protein. This is a staple muscle building meal in my meal plan because of its high protein, high vegetable, low fat and low carb profile. Not to mention this meal is very satisfying and keeps me full for 3 or more hours. This recipe is super easy and only takes a few minutes to cook.
Ingredients
1 whole egg, 3 egg whites (scrambled)
1 cup of raw spinach
1/2 cup of diced onions
1/2 cup of diced bell peppers
1 cup of steamed red potatoes (chopped)
1/4 cup of reduced fat cheese
1 tbsp. hot sauce
Instructions
1) Coat a skillet with olive oil cooking spray
2) Add 1 cup of raw spinach, 1/2 cup of diced onions, 1 cup of chopped steamed red potatoes and 1/2 cup of bell peppers to the skillet on medium heat
3) Cook until the onions are golden and the spinach is wilted
4) Add your 1 whole egg, 3 egg white mix and scramble until thoroughly cooked
5) Add 1/4 cup reduced fat cheese and scramble until the cheese is melted
6) Plate and add 1 tbsp. of hot sauce
Nutrition Info
Protein: 31 g
Carbohydrates: 23 g
Fat: 9 g
Calories = 297
Nutrition Info with the Organic Turkey Sausage Patties
Protein: 43 g
Carbohydrates: 25 g
Fat: 15 g
Calories = 407
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Alex Curtis 